A lesson in mis-direction

This video caught my eye. Not because he eats only one meal a day, but because I was wondering how in the world he gets enough fuel from only one meal a day to not only leave him satisfied for the other 23 and a half hours of the day (assuming he eats so much it takes him 30 minutes to do the actual consuming).

I mean, the dude is huge. He says he weighs 220 pounds in the video and by most calculations he would need at least 3,000 calories a day to maintain. Assuming he works out 3-5 times a week. By the looks of him I am guessing that is guessing low.

Let’s just say he need 3,000 calories a day to maintain weight and energy. How big is that one meal he eats?!

Here’s the video:
(Skip under it and I can sum it up if you don’t want to watch the 20+ minutes.)

Here is what he makes:

  • Only the tips of two big handfuls of asparagus – let’s say 2 cups worth to overestimate. About 52 calories according to myfitnesspal.
  • About 5 or 6 jalapenos. Maybe 30 calories on the high end according to MFP.
  • A handful of green onion. 10 calories.
  • A large bunch of kale. No way is it 20 calories, but we’ll say that.
  • And then maybe 6 cups or so of brussel sprouts. 250 calories?

He doesn’t put any sort of oil or butter on the very large pile of green veggies and roasts them with some seasoning.

The volume of food is almost daunting, but it is only 350-400 calories of food. He then says he will eat probably half today and the other half tomorrow. That’s 200 calories so far.

He also makes a protein shake to go with the lump of vegetables. In the shake he adds:

  • 1 and a half scoops of his plant based protein. According to their website 1 scoop is 30 calories. I’ll give him the benefit of the doubt and give him 50 calories.
  • 2 more supplements that I gather were maybe 100 calories worth.
  • Then the big hitter, 2 big scoops of “natural” Skippy peanut butter. He goes on and on about how healthy eating once a day is, how important veggies are for this and that reason, but the biggest caloric item he is eating is made of sugar. For this “natural” peanut butter the second ingredient is sugar. He should go with Adam’s instead and skip the sugar. Anyway, two heaping spoonfuls of the PB is probably close to 400 calories. He isn’t measuring by any means and they are big spoonfuls. Maybe 500 calories.
  • Finally he adds maybe 3 cups of coconut milk. Looks to be the original and not unsweetened kind (again, more sugar) so that is about 240 calories, on the high side.

His shake is about 900 calories (of which is mostly sugar). So much for not drinking your calories to help you feel full…

All in all he is eating about 1200 calories in this one meal for the day.

In the beginning of the video he talks about being dizzy and light headed at the end of his workout – he eats his one meal after his workout. He seems to blow it off…maybe it is because he is starving himself.

The premise of the video is that eating 1 meal a day is healthy and will help you lose weight. He has lost nearly 20 pounds eating only once a day!

I bet I could eat 7 times a day and lose weight by only eating 1200 calories in a day.

HE IS STARVING HIMSELF

That’s why he is losing weight. I wonder how long he has been doing this once a day thing at the time he recorded this video. I wonder how much his performance in the gym has slipped. He says he doesn’t care about losing muscle, which will obviously happen eating so little, but I would have to believe that when he is unable to actually workout for any length of time because he just tires so quickly he will re-evaluate his diet choice.

He  will either need to eat more – a LOT more – at that one sitting or add meals. I also wonder if he wasn’t taking some kind of pre-workout and not considering that eating.

For example, does he ONLY drink water the rest of the day. No other consumption of any sort of food or drug? If he drinks OJ, for example, that is eating and not truly fasting (or eating 1 meal a day).

It’s a very misleading video. I don’t think there is any question you will lose weight if you workout several times a week and only eat 1200 calories a day. But is it the RIGHT way to do it?

Depends on the person and their goals. I can assure you not everyone will look like he does eating that way.

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CrossFit Games Team rule changes

There was a major change to the team format for the upcoming 2018 CrossFit Games season: teams now consist of 4 members, not 6.

Before I dive into a little “LOL” on this update, I want to rehash what I am sure I have posted on here before – there needs to be 2 different team divisions. There needs to be a “super team” division and a traditional, home grown division.

The super team division would allow for gyms to recruit from other locations to make a super team. Think Dynamix 2 seasons ago, or CrossFit Mayhem bringing in Lindy Barber and more recently Tasia Percevecz – who was or is moving from the North East where she has competed the past few years to Tennessee to be on Mayhem. Same rules apply today to these teams. This means that the team needs to train primarily at the same gym for 4 or 5 months (or whatever the current minimum is) to be on the team. You couldn’t bring in athletes from other locations for a few weeks here or there during the CrossFit Games season and make a team – there would need to be steady, consistent training together for a short period of time (6 months or less).

The other division would allow for teams like CrossFit Fort Vancouver to keep doing what they are doing – breeding incredible athletes. This division would require teams to use athletes who have lived in the area and trained at that gym for years – 2 minimum – to be on the team. Teams like CrossFit Omnia here in Colorado, or Back Country CrossFit who have teams with athletes who live here and workout at those gyms. They do not have athletes who have relocated their lives solely to be on a CrossFit team. This division would embody the spirit of the original intent of this division – find the fittest gym.

The super team division would be more like a professional league – the NFL. The traditional division (needs a much better name) would be like the NCAA.


Now for the LOL.

Mayhem had posted a picture in the middle of last week on Instagram revealing who is going to take Kristin Reffett’s spot on their team:

Percevecz is no stranger to high level CrossFit competition. She has competed in the Open in the North East region from 2013-2017 and finished first in New Hampshire in ’15 and ’16. She made it to Regionals in both ’15 and ’16 and qualified for the Games in ’16 where she finished 15th. She was a trainer at CrossFit Free in Salem New Hampshire.

I looked through her Instagram and apparently she got really sick around the time of 17.5 and couldn’t or didn’t complete that WOD so she didn’t enter a score, thus not qualifying for Regionals this year.

Anyway, Mayhem recruits an athlete to fill out their team of 6 and then Dave Castro drops the bomb after the CrossFit Invitational this weekend that teams will now consist of 4 athletes, not 6.

Screen-Shot-2017-11-05-at-9.10.45-AM-696x443

I hope Tasia didn’t sell her house in New Hampshire already. That sounds really dick’ish, and isn’t meant to be, I really hope she didn’t uplift her whole life only to find out she probably doesn’t have a team.

What happens next for Mayhem? Maybe they could make 2 teams? Tough decisions are coming. I would assume Froning and Hewett are the two males with Lindy and Elly to make their #1 team. But Hunsucker and now Percevecz could pair up and try to qualify for Regionals and possibly the Games as a second team out of Mayhem.

It will be really interesting to watch some of these gyms who already had multiple teams qualify for Regionals (Invictus, for example) compete. Should make it more competitive just because finding 2 really strong athletes is easier than 3 – for each gender.

Always mixing it up, CrossFit. I like it!

*******EDIT********

Mayhem likes my idea (of course it was my idea and they read it). Looks like they might go with 2 teams:

🤔 What do you think?

A post shared by CrossFit Mayhem Freedom (@crossfitmayhemfreedom) on

 

I hate off-season competitions

I mean, I like them, but I hate them. The CrossFit Games season is over and you are left twiddling your thumbs at your computer wanting to watch more. You wake up everyday, and sit in front of your computer all day long. In your bathrobe you sit and eat oatmeal all day, unshaven, waiting for more CrossFit action. And then it finally comes in the form of off-season competitions like the Granite Games and Wodapalooza.

These two competitions are just the start of the off-season, there are many more to come all over the world ranging from Dubai to Switzerland. These competitions attract some of the biggest names in CrossFit.

The Granite Games had Patrick Vellner (4th at this years Games), Brooke Wells (14th at the Games) and fan favorites like Sam Dancer competing. Vellner is competing again in Switzerland with Lindy Barber (one of the ladies on Team CrossFit Mayhem with Rich Froning). The Dubai Fitness Comp had Ben and Alec Smith competing last year, Sam Briggs and Annie Thorisdottir to name just a few. Oh, ya, and the reigning Fittest Man on Earth, Mat Fraser was also in Dubai competing for $75,000 (I think is how much the winning pro male and female won).

Why would I hate these competitions? Well, in most of these competitions the big name athletes compete on teams. Teams with their sponsors name on it as a way to advertise. They aren’t competing individually (the Dubai comp they do). I don’t care that they are competing for a company and marketing – they have to pay their bills. What I do hate is that I can’t easily tell who is on which team when I look at leaderboards. Here is the male pro team leaderboard from Minnesota this past weekend:

Capture

Who is on “Bilingual Bandits”?? I actually do know the answer to this because Vellner made sure to post often from the competition, but I would like to know who made up the Opex – Elite Team, for example. As someone who used to follow OPT programming when it was free I am still curious and follow some of the names who train in Phoenix. I’m guessing “Kill Cliff” from QTown CrossFit is Sam Dancer and Jared Stevens just because I know Dancer owns Qtown.

Same goes on the ladies side. Would love to know which ladies make up which teams. And the same will apply this weekend in Switzerland. In a month or so in Miami I will be left hunting trying to figure out which athletes are on which pro team. When Kill Cliff has it’s big competition in Boston early in the new year….same thing. These competitions need to do a better job letting spectators know who is on which team. I think in the long run it would definitely attract more eyeballs to the comp. For the benefit of the comp itself that is trying to sell tickets to Floelite who seems to “broadcast” all of these competitions – knowing who is competing and being able to root for teams would make it more likely that individuals would pay to watch.

As it stands I don’t know if I want Team Fitchalk to win…who am I rooting for??

PS: Am I the only one who has gone through seven very large boxes of Quaker Oats from Costco since the end of the Games??

10 Consecutive Years at the Games

I watched the “Behind the Scenes” today for the California Regional. Much of the early part of the video is about Becca Voigt making it to her 10th consecutive Games appearance.

I, of course, have some thoughts and two stand out.

  1. Sure, 10 years is super impressive, but the first several years competition wasn’t the same. Making it to the Games in 2008 took nothing more than buying a ticket, much like you buy a ticket to any local competition. The first two years (’08 and ’09) Voigt went to the Games there wasn’t any sort of qualification process – you could just go. So she was really trying to qualify for her 8th consecutive, the first two there was no qualification process. I suppose that is just nit-picking, though. My real point here though is that qualifying for the Games six or seven years ago wasn’t nearly the same thing as it is today. Even as recently as five or six years ago many of the competitors to qualify for the Games were not full time CrossFit athletes – that wasn’t even a thought in anyone’s mind yet. The sport has come a long way. The athletes weren’t to the standard they are today. I’m not trying to say Voigt qualifying six years ago isn’t impressive, but it isn’t as impressive as qualifying now. There were also slightly more competitors invited to the Games in the early 2010’s and the pool of available candidates was not as large, so the percentage of athletes to go was larger – albeit very small.
  2. Now, do we think we will see anyone else do it again? I bet we will. Let’s take Alec Smith, for example. Smith is 24 and going to his first CrossFit Games. He appears to really love the sport and has an older brother and younger brother that also love it and compete. He is part of a family that owns an affiliate. He appears immensely talented and while this is his first CrossFit Games I don’t think it is out of the realm to think he might go to nine more…in a row. And speaking of his older brother, Ben Smith has been on the podium several times in recent history and is going to his ninth consecutive Games, so if he qualifies next year it will be 10 in a row. Voigt would have company next year. Not to mention other young CrossFitters making their second appearance at the Games before they are 23. Jonne Koski is only 22 and Sam Kwant is only 21. For such an unimaginable achievement you wouldn’t think she would have company next year.

Making it to the Games 10 consecutive years is definitely impressive, but not nearly as impressive as Rich Froning winning it four years in a row. Someone in the video compared the two and said that those two achievements were equal. I think that is hyperbole at its best.

Voigt is amazing, a great athlete and certainly very, very fit, but let’s not get ahead of ourselves by acting like it would be the biggest achievement in the sport of CrossFit, equal to Froning winning it four times in a row. Just like I don’t count Froning winning the team division as anything equal to him winning individual. Two completely different things.

Who do you think will make it 10 years in a row? Noah Olsen?