WOD – 10.23.2012

Today’s workout:

Warmup
2000m row
Rollout

Strength
None

WOD
15 min AMRAP modified from CrossFit South Aurora
3 squat cleans at 135#
30 double unders

Warmdown
1000m row

Extra
Playing 18 holes of golf, walking of course

**I ended up completing 6 rounds + 3 cleans for the AMRAP mostly due to sucking at double unders. I also ended up only rowing 500m for the warmdown but did 30 knees to elbows.

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