WOD – 11.04.2012

Can’t get away from the house today. I wanted to run but with the time change the kids were up early and with my wife out of town I can’t leave them here while I run…sooooo…I figure some modified version of Murph would be good. I am going to do this when they nap:

100 situps
200 pushups
300 squats
400 KB swings (only doing so many because the only KB we have is only 10#)

Can break up the reps anyway you wish, but try to complete as fast as possible.

Results: Completed it 31:58. The KB swings were nothing more than a time for me to catch my breath. Doing with that little weight was sort of a waste of time.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s