WOD – 11.07.2012

Went to CrossFit again today.

Warmup
800m run
2 rounds of 10 scat pullups, 10 scat pushups, 10 air squats
Roll out

WOD
2 RFT
800m run
27 pullups
27 pushups
27 KB swings (2 pood! Heavy!!)

Fun
Box jumps for height

Strength
3-3-2-2 back squat
3-3-2-2 hang power clean

Results
WOD: 17:05. Those KB swings at that weight almost made me puke
Back squat: 135#, 185#, 205#, 225#
Hang clean: 135#, 155#, 175# F, 175# (and then I did 6 reps at 135#)

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