5×5 back squat with 5 dead hang, strict pullups after each set
15 min AMRAP
15 box jumps
5×5 = 185#-205#-205#-215# F-205# F
AMRAP = 7 full rounds at 135# deadlift and about 24in box jump
I did the same AMRAP in February at 115# DL and 18in box jump and only got 6 rounds. Improvement is always good!