Went to CrossFit Durango today. Nice folks.
10 minute tabata mixing in jumping rope, pushups, situps, squats and a few other things
Build up to a 3x OHS
20 KB snatches @ 50lbs
80 foot overhead lunge with a 45lb plate
It was a good workout and was a bit painful after doing 100 lunges yesterday. I finished the WOD in 8:33 and was gassed.