WOD – 11.27.2012

Went to CrossFit Durango today. Nice folks.

Warmup
10 minute tabata mixing in jumping rope, pushups, situps, squats and a few other things
Mobility work

Strength
Build up to a 3x OHS

WOD
3 RFT
20 KB snatches @ 50lbs
80 foot overhead lunge with a 45lb plate

It was a good workout and was a bit painful after doing 100 lunges yesterday. I finished the WOD in 8:33 and was gassed.

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