In Grand Junction today and visited CrossFit WestCo. The coach (David Weaver) there today was pretty damned funny (especially when he referred to himself as “voluptuous”) and took some time to coach me up on my muscle ups.
Rollout and a few other various stretches
Annie – 50, 40, 30, 20, 10 of double-unders and situps
10 40 yard dashes with 1 minute of rest between
Worked on my muscle ups