WOD – 11.28.2012

In Grand Junction today and visited CrossFit WestCo. The coach (David Weaver) there today was pretty damned funny (especially when he referred to himself as “voluptuous”) and took some time to coach me up on my muscle ups.

Warmup
Rollout and a few other various stretches

WOD
Part 1
Annie – 50, 40, 30, 20, 10 of double-unders and situps
Part 2
10 40 yard dashes with 1 minute of rest between

Extra
Worked on my muscle ups

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