WOD – 11.30.2012

After death by situps on Monday, “Annie” on Wednesday and those plank holds and seated twists on Thursday it hurts to laugh, cough or anything else that requires my abs to constrict.

Today is a rest day. I need it.

http://crossfitie.typepad.com/.a/6a00d83451c51a69e20147e23eba0d970b-800wi

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This entry was posted in Health and tagged .

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