Decided to take 2012 out on a high note…working out wise… Today was my last day at CrossFit South Aurora and also my first day at CrossFit Crush. I woke up at 4:45am ready to go so I went to the 6am CrossFit Crush class and then rested a bit, ate some cookies (LAST DAYContinue reading “WOD – 12.31.2012”
CFSA had their “12 days of Christmas” WOD today. I did the Parker CrossFit 12 days of Christmas last weekend. They both sucked. WOD 1 power snatch 135/95 2 thrusters 135/95 3 handstand pushups 4 squat cleans 135/95 5 toes to bar 6 pistols 7 slam balls 40/25 8 pullups 9 box jumps 10 burpeeContinue reading “WOD – 12.29.2012”
A few years ago a good workout, to me, consisted of isolating chest exercises in groups of three sets of 10 for about 45-60 minutes of total gym time. This usually consisted of four or five variations of chest exercises: flat bench, incline bench, dumbbells on a stabilizer ball, incline pushups, fly exercises, etc. IContinue reading “The burpee mile for charity”
Warmup Row 500m PVC pass throughs 10 squats 10 pushups 10 kip swings Jump rope WOD 5 RFT 50 squats 10 chest to bar 20 hand release pushups 30 double unders Extra 50 situps Results I still don’t have double unders so I did singles and knocked it out in 19:30.