WOD – 12.17.2012

I usually hit the gym before work in the morning but today I can go at noon so I slept in this morning! ….woke up at 5am anyway…boooo. All I can think of is the WOD today at CrossFit South Aurora and how absolutely horrid it is going to be. And long.

Row 500m
Inch works
Kip swings
Work to a heavy hang clean

50 Double unders
21 Hang cleans 135/95
21 Handstand pushups
21 Toes to bar
50 Double unders
15 Hang cleans
15 Handstand pushups
15 Toes to bar
50 Double unders
9 Hang cleans
9 Handstand pushups
9 Toes to bar

There are results on the website already and people are completing this beast in less than 15 minutes? I suck at double unders, can’t do a real hand stand pushup and will need to break up those toes 2 bar into like 5-6 rep segments. I hope I can complete this in less than 30 minutes. It is going to kill me.


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