Just when you think you got this CrossFit stuff figured out…
10 bottom hold squats
10 fast paced squats
10 jumping squats
Work up to a heavy clean
5 handstand pushups
10 wall balls
I worked up to a 185# power clean and just couldn’t get myself to do a squat clean. My right knee has felt funny for a week or so now and doing a front squat doesn’t feel good. I know I can do more than 185 but when I tried 195 it just didn’t work.
I started the WOD at 185# but quickly just pulled off 50# because it just wasn’t happening today. So instead of the prescribed 185 for Rx2 (225 for Rx1) I did 5 x 135#.
The good news is I did a few decent handstand pushups. Just about a month ago I could barely do a handstand. And the wall balls were easy. It took me nearly 30 minutes to do the whole thing. It was brutal and ugly.
I did a few more power cleans with coaching after the WOD to continue to work on form.