WOD – 12.28.2012

Warmup
Row 500m
PVC pass throughs
10 squats
10 pushups
10 kip swings
Jump rope

WOD
5 RFT
50 squats
10 chest to bar
20 hand release pushups
30 double unders

Extra
50 situps

Results
I still don’t have double unders so I did singles and knocked it out in 19:30.

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