WOD – 12.29.2012

CFSA had their “12 days of Christmas” WOD today. I did the Parker CrossFit 12 days of Christmas last weekend. They both sucked.

WOD
1 power snatch 135/95
2 thrusters 135/95
3 handstand pushups
4 squat cleans 135/95
5 toes to bar
6 pistols
7 slam balls 40/25
8 pullups
9 box jumps
10 burpee deadlifts
11 wall balls
12 squat snatch

Results
OOOFF! 49:35 of sweat and hell. But now I am ready to head to Fort Collins today to visit New Belgium, Odell’s and a few other breweries.

If you don’t know how this works it is just like the song. You do the power snatch, then thrusters and power snatch, then HSPU, thrusters and power snatch, then squat cleans, HSPU, thrusters and power snatch, etc, etc, until you get to 12 squat snatch, 11 wall balls, 10 burpee deadlifts, etc. It’s…uh…”fun”?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s