Today is the last day of my second Whole 30. It was much easier the second time around. And I hope it is so easy that I continue to stick pretty darn close to it for the rest of my life. …That’s a big statement. Who knows what new science or whatever will be releasedContinue reading “Whole 30, round 2, comes to an end”
Taco Bell pulled a TV advertisement because it misrepresented how the fast food garbage maker feels about vegetables. I don’t eat Fast Food. The last time I visited a drive thru was on our trip around Colorado and under bizarre circumstances with our scheduling, kids sleeping, drive time, etc, I had to eat a McDonald’sContinue reading “Shocking! Taco Bell doesn’t like vegetables”
This past weekend I attended the CrossFit Level 1 class in Golden at the State Patrol building and it was pretty awesome. The seminar staff that presided over the class was two guys who trained directly under Coach Glassman (Zac and Hollis from Santa Cruz), Cherie and Matt Chan (the 2nd Fittest Man in theContinue reading “CrossFit Level 1 class review”
What is more CrossFit: ripped blisters from pullups or shin scrapes from box jumps? I don’t know. I hate both. I think I hate torn hands more because of the shower factor. Sure, scraped shins hurt in the shower but NOTHING like a good hand tear. Those hurt. Today I got my shin pretty darnContinue reading “WOD – 01.28.2013”
Another day of CrossFit Level 1 and today’s WOD was much better, and easier. WOD 8 min AMRAP of: 8 pushups 10 medball cleans 12 situps I made it through 6 rounds and 18 reps into the 7th. I have never been so worn out by using a PVC so much…ready for bed.