WOD – 01.05.2013

Warmup
Jump rope and work on double unders

Strength #1
5×5 deadlift
Work on  double-unders between each set of deadlifts

Aerobic
60 min boot camp class at 24 Hour Fitness

Strength #2
5×5 weighted pullups
Work on double-unders between each set

Results
Deadlift went: 135, 185, 235, 255, 255. I’ll take those numbers considering my 1RM just a few months ago was 265 and the 300# DL is on the horizon.

Boot camp was sweat inducing. Holy shhhh…Lots of upper body work today and a lot of good work.

Weighted pullups: 20, 20, 20, 20, no weight. I was pretty gassed by this time. Didn’t have much left.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s