Today we did a modified version of J.J.
Spend quite a bit of time working on squat clean form
1 squat clean 185/135
10 handstand pushups
2 squat cleans
3 squat cleans
9 squat cleans
10 squat cleans
25:15 but I did power cleans instead of squat cleans. If I did squat cleans I think I probably would still be doing the WOD. And the real “J.J.” is HSPU off of parallettes. I used an abmat to scale my HSPU today, too. Still, I can feel the cleans in my shoulders.