WOD – 01.19.2013

“Diane”

Warmup
All sorts of stretching
Toy soldiers, butt kicks, high knees, etc
Then “CrossFit Warmup” which is 2 RNFT of:
Pullups, pushups, squats, situps and good mornings

WOD
“Diane”
21-15-9 of
225 deadlift
Handstand pushups

Extra
OHS with light kettle bells (one in each hand)
4×10 backs quat with 135# taken from the ground
Played with stones
2×10 false grip ring rows

Results
I have avoided doing “Diane” for a long time because 225# deadlift was really heavy for me or even heavier than my 1RM. Mix in handstand pushups and it was two movements I didn’t have so I never did it. Today I did it in 9:37 although I did use an abmat on my HSPU to limit the range of motion. Still pretty happy with that. This past summer there is no way I could have done 45 reps of 225 deadlift.

Progress is really coming in chunks these days. It is pretty exciting.

I had so much energy still I did everything else on my own. Just played around.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s