All sorts of stretching
Toy soldiers, butt kicks, high knees, etc
Then “CrossFit Warmup” which is 2 RNFT of:
Pullups, pushups, squats, situps and good mornings
OHS with light kettle bells (one in each hand)
4×10 backs quat with 135# taken from the ground
Played with stones
2×10 false grip ring rows
I have avoided doing “Diane” for a long time because 225# deadlift was really heavy for me or even heavier than my 1RM. Mix in handstand pushups and it was two movements I didn’t have so I never did it. Today I did it in 9:37 although I did use an abmat on my HSPU to limit the range of motion. Still pretty happy with that. This past summer there is no way I could have done 45 reps of 225 deadlift.
Progress is really coming in chunks these days. It is pretty exciting.
I had so much energy still I did everything else on my own. Just played around.