This weekend I am getting CrossFit Level 1 Certified. I can’t wait.
The nerves haven’t set in and maybe I am confident in my knowledge of the 9 foundational movements, but I am looking forward to a weekend with a bunch of CrossFitters and some super knowledgeable trainers.
I have heard that Fran is a definite maybe this weekend and to expect a team WOD of some sort. The more the merrier, I say! I plan on working out tomorrow and then having a rest day on Friday so I am ready for the weekend. Having just set a PR in Fran on the 7th of this month I am wondering if I can do even better this weekend. I think I can because the motivation to keep up with the other athletes at the seminar will be great. Can I get close to a 5 min Fran? That would be awesome.
Anyone have any experience with the Level 1 and want to give me some tips or pointers or what to expect for the weekend? My guess is it is about 30-40% book/lecture time and 60-70% actual movement training.