The barball doesn’t hardly move

Watch these pulls from the side and really watch the weights/barbell…it hardly moves when the athlete gets under the bar. Also watch how straight the bar moves up. There is a little bump to the front as the hips, knees and ankles fully open, but basically the bar stays in a perfect straight line. Keep these thoughts in mind the next time you do any snatch work. You need to move fast and get under the bar, quickly.

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