My “rest day” yesterday: The Manitou Springs Incline

Yesterday was supposed to be a “rest day” for me. Sometimes a rest day consists of no physical activity at all and sometimes my rest day is something less physical than CrossFit. Yesterday was the latter. During a holiday weekend many cheat and I am one of those people. Now, I don’t blow it outContinue reading “My “rest day” yesterday: The Manitou Springs Incline”

My kid becoming a Supple Leopard

I bought the Kelly Starrett book “Becoming a Supple Leopard” last week and LOVE IT! After the sprint WOD we did on Tuesday my wife’s adductors have been hurting and really sore…so…I turned to my new treasure to find a good stretch to help! I got out a band, put her on the ground, hadContinue reading “My kid becoming a Supple Leopard”

Feeling so good

Earlier this week I wrote about how crappy I felt during the workout on Monday due to what I ate over the weekend. After that feeling I knew I had to take a step back and re-evaluate my diet. Not so much because I am gaining weight (I put on five pounds about two weeksContinue reading “Feeling so good”

Horrible workout, the cost of poor food choices

I like to think I eat pretty clean. I have to admit I have become addicted to diet soda again and plan on stopping cold turkey today. I got to get off of it. Otherwise, in terms of eating Paleo, I eat pretty clean. I have my cheat days/meals usually on Friday or Saturday nights.Continue reading “Horrible workout, the cost of poor food choices”