Plyo pushup fail

Today’s WOD included plyo pushups. Here is a video of what that is.

The WOD also had hang power cleans and many used 45# plates on their bars and for the plyo pushups. I am fairly good at pushups so I opted for 12 inch boxes for my plyo pushups. Well, in the round 8 or 9 I missed the box and have the equivalent of a box jump shin scrape, but on my forearm.

Thankfully it doesn’t hurt anywhere near as much as when you nail your shin on the box.

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And if you want to chalk this up to “CrossFit = speed = mistakes = injuries”, yesterday morning I cut myself pretty good cutting peppers for my breakfast. You’re gonna get hurt, might as well have fun with it.

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