Doing CrossFit will hurt you

I read other forums, hear people talking and read other fitness websites and there are a lot of people who will not do CrossFit or are strongly against anyone doing it because you will get hurt. I am not talking Rhabdo or anything super severe like that, I am talking those who say kipping pullupsContinue reading “Doing CrossFit will hurt you”

My top five most difficult WODs

I could have sworn I blogged about this already…but my limited searching skills have brought up zip in return. Maybe I thought I blogged about this and never did. That is certainly a possibility because I often have fleeting ideas full of greatness only to forget them as my mind flutters onto something else. IContinue reading “My top five most difficult WODs”

Box Review: CrossFit Julia and the Tough Pumpkin

This post is well overdue. It has been over three weeks since I competed in the Tough Pumpkin at CrossFit Julia. I competed in the “Rookie” competition with three other members from my box. It was a two male, two female competition aimed at CrossFit competition rookies. I know one of the girls on myContinue reading “Box Review: CrossFit Julia and the Tough Pumpkin”

Box Review: CrossFit Max Effort

I recently went on a company paid trip to Las Vegas. I arrived on Saturday and flew back to Denver on a Wednesday. My wife went with me and enjoyed Vegas at half the price. I love my new job. I arrived in Vegas on a Saturday and in anticipation of Vegas I had wentContinue reading “Box Review: CrossFit Max Effort”