A few videos of me #opt

Thanks to OPT programming I had to do these today: I have never done a weighted legless rope climb before, until this morning. I think I could have gone heavier if the descent wasn’t so awkward with the weight between my legs. Thanks to OPT programming I have added 15 pounds to my snatch over

Tracking my calories

I have eaten Paleo for about two years now. I’m not perfect, far from it, but that is the basic structure to which my nutrition is built. I generally eat what I want and however much of it is I eat as long as it is Paleo. I cheat once or twice a week (meals,

Comp results

Boy oh boy do I think I am fitter than I really am! In nearly every event I did worse than I predicted I would do. And I cannot sit down today. I fall down when attempting to sit in any chair. Falling onto the toilet is not fun. Going UP stairs is OK, going

My first comp this year…I need to put my thoughts on “paper”

Last year by this time I had probably completed in two or three competitions, but this year I just haven’t had time or found the right one or whatever, until this Saturday. This Saturday I am doing the Battle at the Rock again. I did this one last year and it was a well run