Box Review: SouthWind CrossFit

20150608_053859_resizedThis review is a long time coming. I first visiting SouthWind a few years ago while visiting my mother-in-law in Victoria, KS. Victoria is a town of maybe 1,000 and about 10 miles east of Hays, KS. Hays is a bit bigger and has one of the better breweries I have ever been to – Gella’s. Look it up. It is well worth the 15 minute drive south off of I-70 as you drive through Kansas. But that is off topic.

Hays is also home to SouthWind CrossFit – the only CrossFit gym within who knows how many square miles.

Now one might think that if you run a gym without any real competition for miles you could half-ass it, SouthWind does not. They have a solid space, not overly large, but plenty big for their client base (the class I attended while in town most recently had about 12 athletes and there was plenty of room). Their equipment is top notch with high quality Rogue bumpers and bars. A Nice rig, climbing ropes and even a space that can be use for sled pushing or dragging in the colder winter months. My wife tells me that the building they are in used to be a furniture store and they did a good job changing it to a CrossFit box.

20150608_055451_resized_1

Strength class prior to the 6am class

When I got there early for their 6am class there was a few athletes, including the owner working on a strength program. They were doing some heavy squats, lunges and strict pullups. In looking around their Facebook page it appears they have a pretty competitive atmosphere and the weight being moved that morning was pretty impressive.

As the time moved closer to 6am most athletes showed up of all different shapes and sizes. Exactly what you expect for a typical 6am class and what I like to see – people there for all different types of goals.

The workout had a strength portion to begin, a nice quick WOD in the middle and a decent finisher. If I recall my previous visit correctly their classes last time were like this. They make the most out of of an hour.

They were in the middle of a 5/3/1 program and the day I attended was a “3” day for the push press. After the strength the metcon was 21-15-9 of burpees, KBS and double-unders – a very short WOD. Finally, the “cool down” or “cash out” for class was 100 lunges. Due to the humidity I took this portion outside. A theme whenever I go to the midwest to workout is how soaked my shirts get. Sweaty.

As I remember from my last visit the owner is super nice. The members were awesome and many introduced themselves to me before class. One of them gave me props on my time for the metcon. The class was fun, the athletes were lighthearted and it was a good time. Just what I want when visiting a box. I highly recommend SouthWind if you ever find yourself in north western Kansas.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s