I started eating “Paleo” in 2012. Back then I was coming off the low fat/high carb diet. I ate a lot of Subway. This was still back in my Weight Watchers days so I tracked my food using their points systems. I ate a lot of their “1 point” snacks, a lot of fruit and loved going to Subway for a turkey or club sandwich with pretty much all of the vegetables and NO MAYO!
I was hungry. A lot.
My wife had been doing this Paleo thing for a few months and I finally read It Starts with Food by the Hartwig’s followed shortly after by reading The Paleo Solution by Mr. Paleo himself, Robb Wolf.
After reading It Starts With Food I was sold after the section that basically described my day of eating: yogurt for breakfast with some cereal or granola and then maybe a few hours later I was starving so I ate a granola bar, then by 10am I was starving so I went to Subway and had a six inch sandwich with some baked potato chips and by 1pm I was starving again, so another high carb snack (probably a 1 point WW snack of some sort) and by the time I got home from work I was famished and I would have some wheat pasta with red sauce a some meat of some sort. Still starving before I went to bed I had another high carb snack of some sort – but all in all I stayed within my point allotment for the day as prescribed by Weight Watchers.
That was me – almost EXACTLY what I went through everyday. Continue reading