Battle of the Rock – take 3 – review

Late last week I went through my strategy and predicted results for my first comp this year: the Battle at the Rock. First, let me say this event keeps getting better and better. The first year I did it the final heats were completely re-seeded and the release of the schedule for the final heatContinue reading “Battle of the Rock – take 3 – review”

Battle at the Rock – take 3

This weekend I am competing at the Battle of the Rock at CrossFit Castle Rock. This will be my third go at this competition. I think it is well run and each year I have loved the WODs. My first solo competition was in 2013 at the Battle of the Rock and it was funContinue reading “Battle at the Rock – take 3”

I want diet advice from someone who was fat

Time for a bit of a vent…I am sick of seeing people on TV and the internet giving advice on how to lose weight when they themselves have never had to lose weight. Pictures of some ripped or skinny person selling their diet when they have never had to lose weight. I imagine, and IContinue reading “I want diet advice from someone who was fat”