Here I am eating 2,700 calories per day in an attempt to get under 200 pounds. I have been eating pretty damn close to this many calories a day for a solid four months. The benefits of tracking your food via myfitnesspal – I see that I changed from 2,800 calories a day down to 2,700 during the first week of July.
I still weigh around 212 pounds most days. Sometimes under 210 and sometimes closer to 215, but 212 is a pretty solid number.
However I hurt. My back hasn’t been pain free for at least the same time frame in which I changed my caloric intake.
Taking a step back – I don’t just track calories, I track macro intake, too. Currently I am eating 40/30/30 carb/pro/fat. Up until recently it was 45/30/25, but still 2,700 calories.
In looking at my workouts dating back to July I see that I start to complain about my back hurting.
Coincidence? I bet it isn’t.
I re-read two blog posts I wrote about this same time last year. Blog post from November 17th, 2015 and blog post from November 30th, 2015. Both talk about eating more and having positive results. Although one does talk about gaining weight and worrying about getting fat again. My biggest fear – waking up and being fat again. This fear keeps me tracking my food maniacally as I still do today. It keeps me working out when I probably shouldn’t be due to nagging injury. I want to keep myself accountable in both what I eat and my exercise to prevent waking up one day and realizing I am once again fat.
So last year about this time this is what I see:
- On Monday November 16th I was slated to eat 3,400 calories – high carbs, low fat, over 200 grams of protein on a daily basis. It looks like I quickly adjusted down to 3,200 calories based on what I read in that second blog post on November 30th and what is in myfitnesspal. I stayed at 3,200 calories for a few months and then over the course of the next several months continued to take away 100 calories every few months until I got down to the 2,700 I am at right now and have been for over 4 months.
- Looking at Decembers workouts a few things jump out. 1. I was working out more often including 2 a days fairly regular. 2. there is no complaint of pain. 3. The numbers I was lifting are better than they are today – heavier bench, deadlift and clean numbers jump out.
- Moving into January I did Fran and was only 2 seconds off my PR – about 2 months ago we did it and I was almost a minute slower. I did Diane and cut 2 minutes off of my PR. I almost jerked 265 which I actually can’t imagine doing today.
Then the purchase of CrossFit Crush happened in March. I was still eating 3,200 calories a day, but my general stress/activity level went up by way of owning a gym. I started to note that my “cardio” times were dropping in March. Jackie was slower among other things. But I wonder how much of this was related to the added duties of being a gym owner? I know I never broke 220 pounds on the scale. So I wasn’t getting appreciably fatter.
In April the numbers still look good in my training log. I deadlifted 380 on at least 1 occasion and cleaned 245 – both numbers I just don’t feel like I could do today. Still eating 3,200 calories per day.
But in mid-April my calories started to decline. April held strong, but my mid to late May I started to note some disappointments in my lifts. By mid June I started to comment on my back and by then my calories were down to 2,800 per day. It’s essentially all down hill from there.
To summarize for myself: when I was eating over 3,000 calories a day I was setting PR’s and feeling good. Most noticeably in my higher rep deadlift sessions with weight over 300 pounds.
At no point did I get over 220 pounds.
Now I am eating around 2,700 calories a day and feel pretty beat up. No more PR’s. Running isn’t any better. Muscle ups aren’t any easier. Things I tell myself would be better if I weighed less. But there is the kicker – 500 calories a day less (I ate 3,200 calories for months where I at 3,400 calories for only a month at most) and I still weigh about the same.
Travis – please remind me again why you are eating so little?
That’s it. I’m kicking it back up starting immediately. I’m putting my goal daily at 3,000 again and on the days in which I work out I am having an extra Isagenix meal replacement shake at the end of the day that I will NOT count towards my daily intake. Just some extra calories in the form of good protein and carbs.
STOP CUTTING CALORIES, TRAVIS! It doesn’t work.