I’m terrible at handstand push ups. Terrible. I think I had about 90 seconds to two minutes to get as many HSPU as I could get during 17.4 and I could only muster 12 of them. This post has nothing to do with that. I am much worse at muscle ups and I don’t think CrossFit should do away with those in the Open. HSPU are judged way too differently to really use them.
I wrote about this two years ago. How athletes are able to get their heels above the line when they are several inches (feet?) from the wall or super wide hands just doesn’t make mathematical sense. As I note in my original blog post if you place a ruler flat against a wall with the end of the ruler placed where the floor meets the wall…and then move that end away from the wall the ruler will obviously not be as high. Does this seem to make sense for HSPU? Even with the three inch drop from where your wrists are measured?
Let me start at the beginning. Here is how the standard is written on the Games website:
I’ll call out the wording “hands over their head with elbows locked out“. LOCKED OUT.
Brooke Wells being measured:
Patrick Vellner being measured:
Tennil Reed being measured:
Do any of those athletes look like they have their elbows locked? Nope. Not one of them. I would be willing to bet they aren’t the only ones. I’m not just talking “profressional” exercisers either. I am sure this sort of “lock out” is seen at gyms all over the world. Almost makes me wish I held my athletes to this same poor standard. If top Games competitors can get away without locking out their elbows then why can’t my athletes?
I know that for myself those few inches would make a big difference in the ease of reps for my HSPU.
I’m fairly certain I won’t be promoting the Open in my gym in 2018. I enjoy competing enough that I will probably sign up myself in 2018, but it is becoming a joke for the average Joe to do the Open. First of all, what’s the point anymore? Not like you can even compare yourself to other athletes around the world with the poor standards being upheld in other gyms. And now it is getting hard to compare yourself to the pro’s since they don’t hold up to standards either.
I honestly believe that for each of the athletes pictured above their scores should be marked as invalid as not one of their HSPU met standards.
No fear, Sam Briggs won 17.4 and her measurement was on point. So good to see her extend her arms and lock out her elbows for her HSPU measurement. I hope she doesn’t go Masters this year and competes with the younger ladies.