I have blogged about this a few times, but am rehashing because the CrossFit gym I go to is doing a “healthy eating challenge” (is there a gym that isn’t?). Instead of filling up Facebook I figured I could write more here, include some pictures and post the link.
Here is my story (I hear the old Law and Order voice in my head…).
I have tried it all. I started losing weight about four, maybe five years ago. I am guessing 4.5 years. Since fall 2011.I started losing weight so I could run with my son when he got older and started playing sports. Didn’t want to be that fat dad sitting on the sidelines. I started to lose weight by running and going to Weight Watchers (my highest KNOWN weight is about 280, but I am guessing, as you will see in a picture below, I weighed well over 300 pounds for a good chunk of my life). I lost about 50 pounds doing that and then I plateaued. That’s about when I found CrossFit in 2012 and in 2013 I started eating Paleo. The combination helped me drop another 30’ish pounds.
I have gained about 20 pounds since my lowest recorded weight (201 and now I weigh in close to 220). However, I think that is mostly muscle. When I started CrossFit my best deadlift was 185 and now it is 385. I couldn’t snatch a bar and now my all time best snatch is 190. When I started I couldn’t press more than 130 pounds or so, now I can strict press over 200. I have definitely gotten stronger. My metcon times have also dropped – a lot. When I started CrossFit I couldn’t do Fran in less than 10 minutes and that was scaled. Now my Fran time is under 4 minutes. I don’t run nearly as much, but I ran the Turkey Trot this past Thanksgiving in really cold and snowy weather in less time than I ran it about 3 years ago in much better weather.
I put in the work in the gym. Just look at my logs on this site and you will see I rarely miss a day. But I think the quickest way to lose weight and make a change in your appearance comes in the kitchen. Work your ass off all you want in the gym and if you go home to crap food and beer you won’t see much change, if any.
So, that is my story and why I think I can help anyone who would like help. I have lost 80+ pounds and kept it off. If I catch myself just right after a workout, in the right light, with a unicorn behind me, I can see a six pack. After 30 years of being over weight and 18 or so of those being flat out obese, I still have some work to do and that is where my experimenting with diets has come into play.
Picture evidence. Continue reading