“If getting older means getting weaker then shouldn’t we always be trying to get stronger?” — CrossFit

“You haven’t failed until you have stopped trying.” — Unknown

“If it’s worth doing, it’s worth doing right.” — my dad

“Leave it in better shape than you found it.” — my dad

“There are no traffic jams along the extra mile” — Roger Staubach

“Strong people are harder to kill then weak people, and are more useful in general.” – Mark Rippetoe

“Without a goal you can’t score.” – Unknown

“Beautiful young people are accidents of nature, but beautiful old people are works of art.” – Eleanor Roosevelt

“Pardon my language but let’s be honest, every mother f****r in the community is doing squat cleans. Every mother f****r is on the airdyne…..the list goes on. So if everyone is doing generally the same shit, then what is the separating factor? The damn INTENSITY. If you follow this program religiously but do not attack the workouts with a terrifying level of intensity you will NOT achieve the level of performance which is intended. We can provide you with the programming, but the intensity is up to YOU.” -Pat Sherwood

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