Pound for Pound comp

This weekend is my second competition of the year – the Pound for Pound challenge at CrossFit LoDo. This comp is a team comp and I am competing with a female from my gym. The idea behind the Pound for Pound is that weights are based off of a body weight percentage, thus leveling theContinue reading “Pound for Pound comp”

Battle of the Rock – take 3 – review

Late last week I went through my strategy and predicted results for my first comp this year: the Battle at the Rock. First, let me say this event keeps getting better and better. The first year I did it the final heats were completely re-seeded and the release of the schedule for the final heatContinue reading “Battle of the Rock – take 3 – review”

Battle at the Rock – take 3

This weekend I am competing at the Battle of the Rock at CrossFit Castle Rock. This will be my third go at this competition. I think it is well run and each year I have loved the WODs. My first solo competition was in 2013 at the Battle of the Rock and it was funContinue reading “Battle at the Rock – take 3”

Box Review: CrossFit Establish

As my family was making its way from Colorado to Wisconsin we had an overnight in northern Kansas City, Missouri. There is a hotel in Liberty with a pretty solid water park inside of it that is included with your nights stay. When you have children that are 6 and 3 that is a HUGEContinue reading “Box Review: CrossFit Establish”

Box Review: SouthWind CrossFit

This review is a long time coming. I first visiting SouthWind a few years ago while visiting my mother-in-law in Victoria, KS. Victoria is a town of maybe 1,000 and about 10 miles east of Hays, KS. Hays is a bit bigger and has one of the better breweries I have ever been to –Continue reading “Box Review: SouthWind CrossFit”