As I posted yesterday, Chicago gave me the opportunity to visit two different CrossFit boxes. The second of those two boxes was CrossFit Amplify.
My initial thought as I walked into Amplify was how big it was. The second thing that caught my attention, but I don’t recall how it caught my attention (if someone told me or I read it somewhere) was that they had an athlete compete at the Central Regional and finish 12th! That is amazing. Making it to Regionals is amazing and finishing that high is tremendous. Something Amplify should promote the heck out of.
Anyway, the first thing that sticks out in my mind from Amplify is that the warmup was tough and that we did partner carries…someone had to carry me, sweat and all. Poor guy.
During the CrossFit class Amplify also had a boot camp class running at the exact same time. The space was big enough that the CrossFit class of about seven individuals didn’t run into the boot camp class that had at least 10 of their own. This was at 9:30am – the perfect time for a boot camp class full of stay-at-home moms.
The warmup was two minutes of rowing, then a variety of drills like high knees and butt kicks and ended with two rounds of eight lunges and six burpees.
The fun part to begin class were heavy sled drags. We paired up and each team had to pull the sled 30 times in 10 minutes. After the sled pulls we did six evil wheels every two minutes for a total of five rounds. Then the WOD was, with a partner: 60 burpee box jump overs (switch every 6 reps), 12 partner carries (about 100 feet) and 120 HRPU (switch every 10 reps). The pushups were surprisingly difficult after the evil wheels and burpees.
Once again, I was a soaking mess in the midwest.
Everyone was super nice, especially my partner for carrying me. Even after class a few folks from the boot camp class introduced themselves to me. The only downer was that I couldn’t get a t-shirt – they were out.
The space itself is amazing and if you live in the area I would highly recommend joining. I am guessing they have a ton of different class times and different class types. Would be a lot of fun.