WOD – 12.24.2012

Gotta earn some credit for that eggnog and cookies tonight! Warmup 500m row Runners pose Samson lunges Squat bottom holds Jumping squats Kip swings Slowly warmup to #135 barbell in preparation for snatches and power cleans WOD 5 RFT 5 snatches 10 box jumps 5 power cleans 10 pistols Extra #1 5 RFT 5 backContinue reading “WOD – 12.24.2012”