The “Chief”
Warmup
After some PVC pass throughs and good mornings Marcy set up a mini circuit where there was 1 min of work followed by 30 seconds of rest. We went through the circuit 1 time and it consisted of: jump rope, situps, slam balls and a squat plate move of sorts (squat and hold a plate and move it from chest to arm length away from body while holding the squat).
WOD
The “Chief”
3 min AMRAP of
3 135# power cleans
6 pushups
9 squats
Rest for 1 min and repeat 5 times
Warmdown
1000m row
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