Last year by this time I had probably completed in two or three competitions, but this year I just haven’t had time or found the right one or whatever, until this Saturday. This Saturday I am doing the Battle at the Rock again. I did this one last year and it was a well run competition and some nice challenging WODs. Looks to be the same this year. I want to strategize and I guess I am going to dump my thoughts on this blog.
AMRAP6: 1 Clean and jerk and 4 bar facing burpees. This event is scored twice – first is total number of reps completed in 6 minutes and second is total weight lifted, so the athletes choose their own C&J weight.
I tend to think that I will be one of the stronger athletes there, even though I don’t feel that I am that strong. I have noticed that at these local comps I tend to be at least in the top third or quarter of the male athletes at the events. With that being said, there will definitely be guys who can C&J more than me, and do so easily. I am guessing at least a few guys will go with 225, which I cannot do. So do I use a light bar and try to just go balls to the wall for six minutes or do I go heavier and try to pace? I think if I go heavier and try to pace I have a decent chance of finishing higher than at least half the field in total weight lifted, and, at the same time, finish higher than half the field in total reps. I won’t go super heavy, but not really, really light either. I want to be able to rip that bar off of the floor and overhead almost immediately after doing the burpees. I will pace the 4 burpees somewhat.
What if I use 135 on the bar (fairly light for me, should be able to C&J when severely fatigued) and do 2 full rounds every minutes? That would be 12 reps at 135 or 1,620 pounds lifted and 60 total reps. I tend to overestimate my ability, but I think 1 round every 30 seconds should be very doable at that weight. Continue reading