June

6/30/2019

Rest

****************

6/29/2019

WOD
“The Don”
Result: 54:56 – was after taking the trainers to Fogo de Chao – was super sluggish. The WOD was terrible and even worse the way I felt.

****************

6/28/2019

Strength
OHS
2×5 at 165
2×4 at 185
Supposed to be 2×3 at 205, but was 2 sets of 2

WOD
10-1 HSPU – UB
10 pistols between
Result: 10:30’ish, I think

****************

6/27/2019

WOD
5 sets
20 cal bike
15 DL (135)
10 KBS (55)
5 burpee over bar
Rest 2 min
Result: 18:01

****************

6/26/2019

Strength
Not much, just some power snatch work
Other than that, rest and golf in a cart

****************

6/25/2019

WOD
200 double unders
100 wall ball (20)
50 power cleans (95)
25 pull ups
1200m run
6 wall walks
3 thrusters (185)
Result: 29:26

****************

6/23-24/2019

Rest

****************

6/22/2019

WOD
“Tiff”
AMRAP25
1.5 mile run buy in, then
11 C2B
7 hang clean (155)
7 push press (155)
Result: 3+8

****************

6/21/2019

WOD
Did this at noon class and 6:30
250m row + 10 bench (95) AFAP
In team of 3, so essentially 2:1 rest:work

****************

6/20/2019

Strength
Deadlift
1×10 at 255
2×5 at 285
1×3 at 325
1 at 325
1×2 at 325
2×5 at 295
1×10 at 255

****************

6/19/2019

WOD
AMRAP15
10 SDHP (135)
20 walking lunge
10 power clean (135)
20 ski jumps
100m sled drag with 45# added
Result: 3+53 reps

****************

6/18/2019

WOD
Shuttle sprints – x10
Then
Lots of wall balls and burpees with a partner

****************

6/17/2019

WOD
150 air squats
75 strict press (45)
100 squats
50 press
50 squat
25 press
E2MOM – 3 strict pull ups
Result: 11:59

****************

6/16/2019

Fathers Day – hiking with the family

****************

6/15/2019

Griff
PR of 16:57

****************

6/14/2019

Rest

****************

6/13/2019

WOD
10 rounds
250m row
2 snatch ()
Result:

****************

6/12/2019

Same thing at 8:30am and 6:30pm, sort of
1 mile run, 200 flutter kicks, 1 mile run, 100 Russian twist (no weight), 1 mile run: 32:03 – I think?
In the PM
1 mile run, 100 curls (45), 1 mile run, 100 strict press, 1 mile run: 34:53

****************

6/9-11/2019

At least a few more rest days to see if my elbow heals.

****************

6/8/2019

3 man team comp

****************

6/5-7/2019

Rest – comp on Saturday

****************

6/4/2019

WOD
5 rounds, 5 min cap, 2 min rest between
Do 20 of each, perform in a different order each time
power snatch (75)
cal row
cal bike
sit ups
burpees
Result: 434 reps – never completed all 100 reps inside 5 min

Did the same thing later (above at 5am, later at 4:30pm) but 15 reps of each
Completed in 30:38

****************

6/3/2019

WOD
AMRAP20
400m run
60 jumping squats
60 double unders
Result: 3+ 400m
Immediately into 5 minutes to find heavy DL
I only had 4 min – 135, 225, 275, 305, 325

****************

6/2/2019

WOD
Lots of steps and fun at Red Rocks

****************

6/1/2019

WOD
“Carse”
I couldn’t catch my breath – it was terrible. 38:40. I did PR by about 45 seconds, but I was just ruined.

Advertisements