2019 CrossFit Games individual winnings

I’m always curious, so here it is for everyone – how much money did the individual athletes earn at the 2019 CrossFit Games? Here you go: The ladies first Then the guys So, you could work your ass off, day in and day out for a year and if you somehow become Mat Fraser you

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Cubs win! …and I’m not as excited as expected

Kids change you in so many ways. In my adult life “my” teams have never won a championship. I have always rooted for three teams: the Oakland Raiders, Iowa Hawkeyes (football and basketball) and the Chicago Cubs. The latter has and always will be my favorite. I painted the basement of my first house in

Hip Hop lost a great one today

This is a fitness/exerciser/CrossFit blog, I know. But today Hip Hop lost Phife Dawg from A Tribe Called Quest. ATCQ was the music I grew up on. I typically could care less when a celebrity dies, but in this case it kind of hits home. Malik Isaac Taylor has been playing in my ears since

Starbucks Doubleshot Protein drink

I just saw a commercial on TV for a can of Starbucks coffee and the commercial boasts that it has 20 grams of protein. My first thought? “I wonder how much crap and sugar are in that can?” I tried searching the internet for the ingredients in a can of this stuff, but in my