How would you test fitness?

I like checking the local news station website on Friday because they have “9 things to do in Denver” every Friday for the weekend. Kind of interesting to see what they come up with, and, hey, maybe I actually do one of those 9 things sometime? This week they listed this. If you have never

WOD – 01.27.2013

Another day of CrossFit Level 1 and today’s WOD was much better, and easier. WOD 8 min AMRAP of: 8 pushups 10 medball cleans 12 situps I made it through 6 rounds and 18 reps into the 7th. I have never been so worn out by using a PVC so much…ready for bed.

WOD – 01.22.2013

Alarm woke me up and I felt sluggish…not good on a day when “Angie” is prescribed. Warmup Jump rope Good mornings OHS with PVC WOD “Angie” 100 pullups 100 pushups 100 situps 100 squats Extra 5×5 deficit deadlifts 2×10 push press 25 bar rolls Results

WOD – 01.15.2013

Warmup PVC pass throughs OHS squat practice with PVC General leg stretching on floor Hip swings against wall Groin swings against wall WOD EMOTM 2 OHS for 5 minutes Every 30 seconds 2 OHS for 5 minutes Rest about 3 minutes For Time: 50-40-30-20-10 reps of wall ball 15 situps after each set of wall

WOD – 01.14.2013

Warmup PVC pass throughs Stretch the chest Kip swings WOD “Lynne” 5 RNFT of Max weight bench press Immediately after the bench do max rep pullups Extra 100 sit ups Results