Pound for Pound Review

As usual, here is my post event review of my performance, and the event, for the Pound for Pound competition I did this past weekend at CrossFit LoDo. As I wrote late last week, the workout descriptions were not very clear so while I did make some predictions, they either were not valid because the

Pound for Pound comp

This weekend is my second competition of the year – the Pound for Pound challenge at CrossFit LoDo. This comp is a team comp and I am competing with a female from my gym. The idea behind the Pound for Pound is that weights are based off of a body weight percentage, thus leveling the

Battle of the Rock – take 3 – review

Late last week I went through my strategy and predicted results for my first comp this year: the Battle at the Rock. First, let me say this event keeps getting better and better. The first year I did it the final heats were completely re-seeded and the release of the schedule for the final heat

Box Review: CrossFit Amplify

As I posted yesterday, Chicago gave me the opportunity to visit two different CrossFit boxes. The second of those two boxes was CrossFit Amplify. My initial thought as I walked into Amplify was how big it was. The second thing that caught my attention, but I don’t recall how it caught my attention (if someone

Box Review: CrossFit Establish

As my family was making its way from Colorado to Wisconsin we had an overnight in northern Kansas City, Missouri. There is a hotel in Liberty with a pretty solid water park inside of it that is included with your nights stay. When you have children that are 6 and 3 that is a HUGE