WOD – 01.17.2013

The “Chief” Warmup After some PVC pass throughs and good mornings Marcy set up a mini circuit where there was 1 min of work followed by 30 seconds of rest. We went through the circuit 1 time and it consisted of: jump rope, situps, slam balls and a squat plate move of sorts (squat and

The power clean is good for golf

I love golf. Love it. I am relatively OK at the game as my handicap is around 4 or 5. This means when I play I usually shoot four or five over par in an 18 hole round. Sometimes I shoot in the 80’s but I am usually in the 70’s. My horn has been

WOD – 01.12.2013

Today we did a modified version of J.J. Warmup Spend quite a bit of time working on squat clean form WOD “J.J.” 1 squat clean 185/135 10 handstand pushups 2 squat cleans 9 HSPU 3 squat cleans 8 HSPU …etc… 9 squat cleans 2 HSPU 10 squat cleans 1 HSPU Results 25:15 but I did

WOD – 01.02.2013

I. Am. Sore. I usually don’t get sore during the week. Maybe that is a bad thing? I feel like I push myself pretty darn hard and if the intensity of a workout is measured by how soaked your t-shirt is then I certainly kick my own ass. But I rarely feel sore. I am

WOD – 12.24.2012

Gotta earn some credit for that eggnog and cookies tonight! Warmup 500m row Runners pose Samson lunges Squat bottom holds Jumping squats Kip swings Slowly warmup to #135 barbell in preparation for snatches and power cleans WOD 5 RFT 5 snatches 10 box jumps 5 power cleans 10 pistols Extra #1 5 RFT 5 back